Warm-up:
150 single rope skips or 50 double unders
Squat 5-5-5-5-5
Tabata Something Else:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Score is total reps for all exercises.
Post reps and thoughts to comments.
