Warm-up:
500 M Row
50 Squats
Clean and Jerk:
1-1-1-1-1-1-1-HS
“Grace”
30 Reps for time:
Power Clean and Jerk (135/93)
Post thoughts and times to “comments”.
Footer
Warm-up:
500 M Row
50 Squats
Clean and Jerk:
1-1-1-1-1-1-1-HS
“Grace”
30 Reps for time:
Power Clean and Jerk (135/93)
Post thoughts and times to “comments”.