Warm-up:
500 M Row
10 Pull-ups
20 Squats
Hang on pull-up bar for maximum amount of time – x 3
“Jackie” (Compare with 08/03/10)
For time:
1000 M Row
50 Thrusters (45/33)
30 Pull-ups
Post thoughts and times to “comments”.
Monday – 020711 – Hangs, Jackie, Mobility
