Warm-up:
Get things set up
5 Reps at each station
“Partner Filthy Fifty”
For time:
50 Jumping Pull Ups
50 Box Jumps (24/20)
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/33)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpee
50 Double Unders
x2
Partners can divvy up reps any way they want. Just as long as the whole sequence is tackled twice.
Post thoughts and times to “comments”.
