Warm-up:
21-15-9 Reps in under five minutes:
Lunges
Jumping Jacks
Press:
3-3-3-3-3
5 Rounds for time:
20 Pull-ups
5 Squats (225/183)
Post thoughts and times to “comments”.
Thanks to Jen for bringing this great article to my attention. In particular, if you’re new to CrossFit, read this.
