Warm-up:
500 M Row
2 Lengths: Bear Crawl
10 HS Attempts
For time:
21 Pull-ups
21 KB Swings (53/35)
15 Clean and Jerk (135/93)
15 Burpees
9 SDHP (135/93)
9 Hundred M Row
Mobility work for 10-15 Minutes
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