Deadlift 3-3-3, then:
Weighted pullups 5-5-5, then:
As many rounds as you can do in 8 minutes of:
8 Split lunges (jumping lunges)
8 Squats
Friday 073010 – Deadlift
Footer
Deadlift 3-3-3, then:
Weighted pullups 5-5-5, then:
As many rounds as you can do in 8 minutes of:
8 Split lunges (jumping lunges)
8 Squats