CrossFit Minneapolis + St. Paul

CrossFit Gym

View this week’s upcoming programming including tips to make every workout challenging and fun!

Post thoughts and results to Beyond the Whiteboard.

Stay in the know with upcoming gym events and announcements.

 

Sunday 072510 – Michael

By

 

3 Rounds for time:

800m Run
50 Situps
50 Back extensions

*Compare to 041110, post times to comments*