SCHEDULING REMINDER – NO 6PM CLASS TODAY DUE TO THE ANNIVERSARY PARTY!
Weighted lunge 6-6-6-6, then
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Hang power cleans (135/95)
Lunges are done with dumbells/kettlebells by the side, and are stationary (e.g. not walking lunges). Scaling for muscle ups is 2/1 if you’re doing muscle ups from the jumping position, or 3/1 if you’re subbing dips & pullups.
Watch this classic video of some of the original CrossFit firebreathers doing Nasty Girls:
