In teams of three for time:
100 Deadlift (225/165)
150 Box-jumps
200 Sit-ups
250 Steps walking lunge
All athletes can be working at the same time, just not at the same station. Change positions at your own discretion.
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In teams of three for time:
100 Deadlift (225/165)
150 Box-jumps
200 Sit-ups
250 Steps walking lunge
All athletes can be working at the same time, just not at the same station. Change positions at your own discretion.