Saturdays focus session at 10am will be on the kettlebell snatch and clean, come learn how to swing those bells!
Hang power snatch 2-2-2-2-2, then:
2 Rounds for time of:
10 CTB Pullups
10 Squat clean thrusters (135/95)
Check out Dr. Kurt Harris’ 12 step approach to adopting a paleolithic diet.
