5 Rounds for time of:
800 M Run
30 KBell Swings (72#/53#)
30 Pull-ups
Post rounds completed & times to comments. There will be a 45 minute time limit for this WOD, so scale # of rounds, then weight on the KB Swings & pullups.
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5 Rounds for time of:
800 M Run
30 KBell Swings (72#/53#)
30 Pull-ups
Post rounds completed & times to comments. There will be a 45 minute time limit for this WOD, so scale # of rounds, then weight on the KB Swings & pullups.