Single leg deadlift 3×5, then:
Every minute on the minute for 12 minutes:
3 Hang power cleans
3 Front squats
3 Jerks
The metcon is done for max weight, post loads to comments
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Single leg deadlift 3×5, then:
Every minute on the minute for 12 minutes:
3 Hang power cleans
3 Front squats
3 Jerks
The metcon is done for max weight, post loads to comments