Power clean 5×3, then:
Power Clean ladder at 75% of your 3×5 Weight: 1 the first minute, 2 the second minute, and so on until you can’t complete the designated number of reps in a minute.
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Power clean 5×3, then:
Power Clean ladder at 75% of your 3×5 Weight: 1 the first minute, 2 the second minute, and so on until you can’t complete the designated number of reps in a minute.