Push press 2-2-2-2-2, then:
21, 18, 15, 12, 9, 6, 3 thrusters (45#/33#) for time. Row 200m at the start, finish, and between sets.
Post loads and times to comments.
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Push press 2-2-2-2-2, then:
21, 18, 15, 12, 9, 6, 3 thrusters (45#/33#) for time. Row 200m at the start, finish, and between sets.
Post loads and times to comments.