Weighted pushups 5-5-5-5-5, then:
150 Wallball shots for time (20#/14#)
MDA’s primer on improving Thoracic Spine Mobility.
MDA’s primer on improving Wrist and Ankle Mobility.
Monday 051710 – Karen
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Weighted pushups 5-5-5-5-5, then:
150 Wallball shots for time (20#/14#)
MDA’s primer on improving Thoracic Spine Mobility.
MDA’s primer on improving Wrist and Ankle Mobility.