Free workout for those interested in trying CrossFit is this Saturday at 10am!
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):
Mon/Wed/Fri @ 6pm, starts May 10 – 2 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT
Click here for details.
In pairs complete 6 rounds for time of:
10 Med-ball shots (20/14)
20 Slapping pushups each
40 Box jumps
Post times to comments.
