Free workout for those interested in trying CrossFit is this Saturday at 10am!
Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):
Mon/Wed/Fri @ 6pm, starts May 10 – 2 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT
Click here for details.
Work up to a 1 rep max thruster, then:
21-15-9 reps of:
Thrusters (95#/65#)
Pullups
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