Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited group classes):
Mon/Wed/Fri @ 6pm, starts May 10 – 3 SPOTS LEFT
Mon/Wed/Fri @ 9am, starts May 17 – 4 SPOTS LEFT
Mon/Wed/Fri @ 6pm, starts May 24 – 4 SPOTS LEFT
Click here for details.
Snatch 1-1-1-1-1, then:
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
Post load and times to comments, compare times to CrossFit.com mainsite WOD from Sunday 050210.
Challenge of the Month! We’re excited to announce a monthly challenge held at the box. Each month we’ll announce a new challenge, which will be a short test of fitness that anyone can try as many times as they want throughout the month. We’ll post scores on a whiteboard in the gym, and men/women winners will be announced at the end of the challenge and given a prize! May’s Challenge of the Month is – Max air squats in 2 minutes.
