Upcoming Fundamentals Classes (6 small group classes plus 2 weeks of unlimited classes):
Mon/Wed/Fri @ 6:30am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Scheduling Update – Starting next week, March 8th, our 7am class will move to a Mon/Wed/Fri schedule.
Front squat 3×3, then:
Annie – 50-40-30-20-10 reps for time of:
Double unders
Situps
*Compare to 112309*
Situps can be any method, as long as the shoulder blades touch the ground and you sit all the way up on each rep.
