Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes):
Mon/Wed/Fri @ 6:30am, starts Mar 1
Mon/Wed/Fri @ 5pm, starts Mar 8
Mon/Wed/Fri @ 9am, starts Mar 15
Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22
Thanks to all the local CrossFitters who came out for our first Community WOD, it was a great time and great to meet so many awesome people!
Thanks to Tyler from CrossFit Minneapolis for taking so many pics of the event, more can be found by following the link to his website.
10,9,8,…. reps for time of:
Deadlift (225/165)
Dumbell push press (45/35)
Pullups
