Mark Rippetoe explains the press, a simple exercise with many nuances.
Partition the pullups and burpees however you’d like.
Overtraining is a very real danger for those engaged in physical culture. In fact, while the majority of this country (and of many others) suffers from a massive physical activity deficit, a sizeable portion of my readers faces the opposite danger.
Be on the lookout for signs of overtraining, especially if you’re adding in extra volume this spring in preparation for races!