Tuesday 022310 – Kettlebell Swings February 23, 2010 By mike Upcoming Fundamentals Classes (6 small group classes plus 2 weeks on unlimited classes): Mon/Wed/Fri @ 6am, starts Mar 1 Mon/Wed/Fri @ 5pm, starts Mar 8 Mon/Wed/Fri @ 9am, starts Mar 15 Mon/Wed @ 6pm & Fri @ 5pm, starts Mar 22 Click here for more details! Will going to his happy place during swings. Muscle-up progression & skill work, then: 400m Run/Row 40 Kettlebell swings (53#/36#) 40 Situps 300m Run/Row 30 Kettlebell swings 30 Situps 200m Run/Row 20 Kettlebell swings 20 Situps 100m Run/Row 10 Kettlebell swings 10 Situps CrossFit LA is featured in the Huffington Post in a comparison of LA’s most interesting health clubs, with a pretty humorous writeup. If the 3 previous workouts make you laugh, then CrossFit will make you cry. Literally.