As many rounds as you can do in 15 minutes of:
3 Knees to elbows
6 Renegade rows
9 Double unders (sub 45 singles)
Rest 5 minutes, then:
Max Kettlebell snatches in 3 minutes (35#/26#)
Mark Sisson discusses the common practice of eating poorly and then doing extra work in the gym to compensate for “bad behavior”, and offers an alternative approach to eating.
How is it that people don’t see the inanity of trying to “run off” a donut or whatever junk food they’ve succumbed to? In a spectacle of twisted rationalization, they isolate the “indiscretion,” tabulate its caloric damage (as if it’s only the calories that matter) and then impose the appropriate punishment/correction for the lapse.