Our next Fundamentals Class starts Monday the 22nd at 11am. Go to our events page for details.
Deadlift 1×5, then:
10 x 100m sprints (1 gasser), rest 1 minute between sprints.
The NY Times discusses the rapid increase of gastric bypass surgery among teenagers in the US:
“I honestly believe that in 5 to 10 years you’ll see as many children getting weight-loss procedures as adults,” said Dr. Evan Nadler, co-director of the Obesity Institue at Children’s National Medical Center in Washington.
Another article discusses why you can’t use your tastebuds as a reliable indicator of sodium in your diet:
Did you know that a cup of corn flakes has about the same amount of sodium as a cup of potato chips? Trust labels, not your taste buds to control salt intake.
