There are 2 spots left for our Morning Fundamentals Class starting tomorrow @ 6am. Next Fundamentals class starts Monday, Feb 15 @ 6pm, click here for details!
New Class Times: Mon/Wed/Fri @ 9am! We also recently added CFSP Kettlebell classes Tues/Thurs @ 7pm and Saturdays @ 9am!
Weighted pushups 3×5, then:
30-20-10 reps of:
Wallball
Knees to elbows
Weighted pushups are performed in pairs, where one person gets in position while the other places a bumper plat on his/her back. Perform a few warmup sets to work up to a weight where you can do 5 reps without going to failure, and do 3 sets at that weight.
