Thrusters – work up to a 3 rep max, then:
As many rounds as you can do in 20 minutes of:
4 Thrusters (70% of 3 rep max)
6 Pullups
8 Double Unders (Sub 5 singles for each double under)
OR:
Make-up Cindy
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Thrusters – work up to a 3 rep max, then:
As many rounds as you can do in 20 minutes of:
4 Thrusters (70% of 3 rep max)
6 Pullups
8 Double Unders (Sub 5 singles for each double under)
OR:
Make-up Cindy