CrossFit St Paul Kettlebell Classes start today at 7pm, go to our events page for more details and to sign up!
Overhead squat 3×5, then:
Tabata Row & Burpees
Afternoon class will make up the CrossFit Total (except for those who were in class Monday).
Mark’s Daily Apple gives their “definitive” guide to dairy, a controversial topic in the nutrition community.
I knew going in this was going to be a tricky one, because dairy, especially raw and/or fermented full-fat dairy, resides in a Primal gray area.
I love dairy, and find it especially useful when trying to build lean mass/gain strength. It tends to cause a little joint inflammation personally when consumed in mass quantities, with pretty much no other side effects for me. Everyone handles diary differently though – the best advice from his guide and others is to cut out dairy completely for a month, note how you’re feeling throughout the day and performing during your training/workouts, and then introduce it back into your diet and see how it affects you.