The CFSP coaching staff is participating in a Haiti Relief Benefit Yoga Class and Silent Auction this Saturday the 30th at 6:30pm at the Yoga Center of Minneapolis. The yoga class will be taught by Ted Roseen followed by a silent auction, with all proceeds going towards Haiti relief. Go to their website for details.
Press 1-1-1-1-1-1-1, then:
10-20-30/30-20-10 reps of:
Standing broad jump
The rolled rubber matting in the gym is 4′ wide – 2 of those is the prescribed width for the broad jump. If that’s too wide, use something to mark your width and make sure to hit that for every jump.