Class is at 11am today. Our Free Open House Workouts are back starting tomorrow at 10am, come check out our new facility and see what CrossFit is all about. We also have two January Fundamentals classes starting Monday the 4th. The morning class is almost full and the evening class has a few spaces left, go to our events page for more details.
“2010 Team Workout” – Done in twos or threes
200 Med ball throws
180 Box Jumps
150 Kettlebell Swings
1000M Row (each)
*Thanks to CrossFit MSP for the inspiration*