50-40-30-20-10 Reps for time of:
Double Unders
Situps
Sub 5x single revolutions if you can’t do double unders. Feel free to come in early to practice!
A NY Times blog article on the importance of social networks in influencing how you live your life. What type of social communities are you a part of? Do they help you improve your mental, physical, and spiritual health?
