Clean 2-2-2-2-2, then:
21-15-9 Reps of:
KB Clean
Walking Lunges with KB in Goblet Squat Position
Situps
Class notes: 11am class will be doing Cindy, 5pm class will be doing the above workout.
Friday 111309 – Cleans
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Clean 2-2-2-2-2, then:
21-15-9 Reps of:
KB Clean
Walking Lunges with KB in Goblet Squat Position
Situps
Class notes: 11am class will be doing Cindy, 5pm class will be doing the above workout.