Friday 111309 – Cleans November 12, 2009 By mike Congratulations to Mary on your first Pullup! I swear we took a pic but we lost it, we'll have to do a reshoot! Clean 2-2-2-2-2, then: 21-15-9 Reps of: KB Clean Walking Lunges with KB in Goblet Squat Position Situps Class notes: 11am class will be doing Cindy, 5pm class will be doing the above workout.