Tuesday 111009 – Push Press November 9, 2009 By mike Today is the 234th birthday of the US Marine Corps, if you know a Marine wish him/her a happy birthday, hoorah! Push Press 3×5, then: 75 KB Swings for time
![marine-corps-birthday[1]](http://www.crossfitstpaul.com/wp-content/uploads/2009/11/marine-corps-birthday1.jpg "marine-corps-birthday[1]")
