1 minute of each exercise followed by 30 seconds rest for 5 rounds of:
Kettlebell Swings
Box Jumps
Dumbell Clean-to-Press
Rest 1 minutes between rounds, post # reps for each round.
A short NY Times article on pushing past the pain of a race, how to train for it and how to do it during your race. Those of you who CrossFit might be somewhat familiar with that feeling!
