5 rounds for time:
Run 200m
10 Ring Dips
15 SDLHP (95#/65#)
20 Abmat Situps
Rest 2 minutes
Post times for each set and total time to comments
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5 rounds for time:
Run 200m
10 Ring Dips
15 SDLHP (95#/65#)
20 Abmat Situps
Rest 2 minutes
Post times for each set and total time to comments