As Many Rounds as Possible (AMRAP) in 20 Minutes of:
5 Renegade Rows
7 Front Squats
9 Box Jumps
Post rounds completed and thoughts to comments
Dr Barry Sears speaks about Diet, Inflammation, and Disease
Tuesday 090809 Workout of the Day
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As Many Rounds as Possible (AMRAP) in 20 Minutes of:
5 Renegade Rows
7 Front Squats
9 Box Jumps
Post rounds completed and thoughts to comments
Dr Barry Sears speaks about Diet, Inflammation, and Disease