WORKOUT OF THE DAY
4 Sets:
1 Pause Back Squat + 3 Back Squats
*2 second pause
AMRAP 20 Minutes:
100 M Sprint
1 Rope Climb
25 Double-Unders
…rest 30 seconds b/w rounds…
WOD AT HOME
“Emily”
*At-home version
10 Rounds For Time:
30 Double-Unders
15 Bent-Over Rows
30 Air Squats
100 M Sprint
…rest 2 minutes b/w rounds…